Insanity is fast paced and promises to be challenging even to the most fit, athletic individuals who dare try it. The Insanity Program’s interval training also assists in building endurance through a wide variety of core strengthening exercises. The idea behind maximum intensity interval training is that it is a more efficient form of cardiovascular activity that helps burn fat and builds lean muscle more effectively.
INSANITY WORKOUT PLAN SERIES
The various workouts included in the Insanity Video Series take you from bouts of high intensity exercises to lower intensity rest periods and/or slower paced exercises to vary your heart rate. It is a program that revolves around maximum intensity interval training segments. The Insanity Workout, designed by renowned fitness trainer Shawn T, is a 60 day workout regimen considered to be one of the most intense and extreme on the market today. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. Insanity workout or to order your own copy, visit today.The INSANITY® workout might just be the hardest fitness program ever put on DVD. My legs are so sore and I cannot wait to go home and try a new DVD, this is by far the best program ever!"įor more information on the Shaun T. Since then running hasn't done much for me and I got bored so easily, so I got Insanity and I love it!!! It really doesn't matter if you do it morning or night, whenever you feel you have more energy to push yourself that's when you should do it. In high school I was a tri-athlete and in college, I became more of a runner and dropped 35 lbs. Kelsey says: "I started Insanity 4 days ago. I recommend insanity to anyone who is really serious about getting their body into shape. says: "I would just like to say that I think the Insanity workout is one of the best workouts I have ever done.I have already finished my 63 days and I love my results so I decided to take a week off which I have done - now I'm doing insanity all over again.I can't wait to see my results after these next 63.
The Insanity program always keeps you challenged due to the fact that you are constantly changing between anaerobic and aerobic exercises, allowing you to burn as many as 1,000 calories an hour and resulting in maximum weight loss.ĭue to the overwhelming popularity of this new home workout program, there has been no shortage of highly motivational Insanity reviews. This workout uses long periods of maximum intensity workouts between small periods of rest. The Insanity Deluxe program also includes the Elite Nutrition Plan, fitness guide, workout calendar, and additional online tools to help inspire and motivate. Upper body Weighted workout - Gives you a workout that is made for the whole upper body Insane Abs - Involves even more intense ab workoutsġ3. Max Interval Sports training - This is a interval workout that is made for the best athletesġ2. Max Cardio Conditioning and Abs - A cardio workout that is very intenseġ1. Max Interval plyo- Use max moves to strengthen your legsġ0. Max Interval Circuit- Intense interval circuitĩ. Core Cardio and Balance- Break point after the first monthĨ. Cardio Abs- Gives hard abs with core moves and cardioħ. Pure Cardio & Abs- Extreme cardio and abs workout with no stoppingĦ. Cardio Recovery- An easier workout to be ready for the next phaseĥ. Cardio power and resistance- Uses strength training and power moves to grow lean muscle while defining the upper bodyĤ. Plyometric Cardio Circuit- This is lower body plyo and intense cardio intervalsģ. Dig Deeper and Fit test- This is where you discover if you have what it takes to start the programĢ.
INSANITY WORKOUT PLAN PLUS
The Deluxe version of Shaun T's Insanity workout includes 10 DVD's, plus 3 additional bonus videos. uses MAX interval training to transform your physique from regular to ripped in just 60 days. During this popular high-intensity home fitness program, Shaun T. Insanity workout () is now being offered in a new Deluxe version, including everything from the regular version plus 3 additional workouts.